The Cambridge Therapy Room, Online Counselling
Understand the Patterns Keeping You Stuck
Online counselling for relationships, anxiety and attachment issues.
Helping individuals and couples across the UK understand themselves, break unhealthy patterns and build healthier relationships
Sessions from £65.
Free 15-minute Zoom consultation.
Does this sound familiar?
You overthink everything and can't switch your mind off.
You feel anxious in relationships, even when things are going well.
You keep repeating the same patterns and don't understand why.
You struggle with boundaries, people pleasing or fear of abandonment.
You feel disconnected from yourself or from your partner.
You know something needs to change, but you don't know where to begin.
If any of this resonates, you're not alone.
Therapy can help you understand where these patterns come from and begin to change them.
Therapy for Individuals and Couples
Whether you're struggling with anxiety, relationship difficulties, low self-worth or recurring patterns that leave you feeling stuck, therapy can offer a space to slow down, understand yourself more deeply and begin to make different choices.
I work online with individuals and couples throughout the UK, with a particular interest in:
Relationships
Attachment styles
Anxiety
Self-worth
Emotional patterns
Trauma
Communication difficulties
Relationship conflict
Sessions are held online via Zoom and fees start from £65.
Testimonials
“Emily has been amazing. Emily has made me feel incredibly relaxed speaking to her and offered the perfect balance of listening, asking questions and providing relevant advice. I really feel like I am able to make improvements to my life. Thank you Emily for everything so far!”
“Emily has been fantastic at guiding me through a difficult time and helping me better understand my mood. Her support has helped me make lasting improvements to my mental health.”
“I worked with Emily for 9 months and she has helped me a lot, and I'm sure my recovery would have longer without her. I would happily recommend her for counselling!”
Pricing
Not sure yet? The free 15 minute zoom call is just a friendly chat, no commitment required!
Therapeutic Approach
I offer integrative counselling, drawing on person-centred and psychodynamic approaches to support you in a way that feels tailored to you.
I work with individuals and couples, with a particular focus on attachment, relationship difficulties, anxiety, and the impact of past experiences or trauma.
You may find yourself overthinking in relationships, feeling anxious or insecure, struggling with trust, or noticing patterns that keep repeating. Together, we can begin to understand where these patterns come from and how they are affecting you in the present.
My approach combines warmth, empathy and a non-judgemental space (person-centred therapy), with deeper exploration of past experiences and unconscious processes (psychodynamic therapy). This allows us not only to support you in the here and now, but also to gently explore the roots of what you’re experiencing.
When working with couples, I also draw on transactional analysis and solution-focused therapy to support clearer communication, deeper understanding, and meaningful change within the relationship.
I aim to offer a space where you feel heard, understood, and supported to develop more secure, fulfilling relationships, both with others and with yourself.
I offer online counselling, giving you the flexibility to access support from your own home or a private space that feels comfortable to you.
If you’re struggling with anxiety, relationship difficulties, or the impact of past experiences, opening up can feel daunting. Working online can make that first step feel more manageable, allowing you to talk from a space where you feel safe and in control.
Many clients find that online therapy fits more easily around their lives, whether that’s during a lunch break or at the end of the day, while still offering a meaningful and effective therapeutic experience.
Research shows that online counselling can be just as effective as in-person therapy. What matters most is the connection you feel and the space to explore what’s going on for you.
You’re welcome to book a free 15-minute consultation to see whether this feels like the right fit for you.
You Don't Have to Figure It Out Alone
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
“What is necessary to change a person is to change his awareness of himself.”