About The Cambridge Therapy Room
About Counselling
Individual Counselling
Counselling is a talking therapy: it is a process in which a person can improve their life by exploring, processing and challenging their thoughts and feelings safely, alongside a non-judgemental, genuine and empathetic therapist.
Counselling can help if you are stuck in life or feel like something is holding you back from fulfilling your potential. If you are battling anxiety, low self-esteem or depression, counselling can help. It can be a place to process trauma safely or gain a better understanding of yourself. Counselling can also improve interpersonal relationships by helping you understand your attachment style and what impact this might be having on your relationships.
Therapists are there to listen to and support the client on their journey, helping them deal with emotional difficulties and improving their quality of life. Rather than giving advice, the therapist’s role is to empower the client to be autonomous and find the right path for them.
Couples’ counselling
Relationship or couples' counselling is a form of talk therapy, designed to help couples resolve their issues. Conflict exists in almost all relationships but where tensions are growing more serious, couples counselling might be the best way forward. By providing a warm, supportive and non-judgemental space, I can help you navigate whatever challenges you may be facing. By identifying and clarifying the issues that brought you to counselling, we can begin to work through your concerns. Couples’ counselling requires hard work and commitment but it can be life changing! If you have any questions, please do not hesitate to contact me.
Why I became a counsellor
I am passionate about counselling and psychology and knew I wanted to work as a professional therapist from a young age. I am fascinated by people, and trying to understand what makes them who they are. I am also dedicated to life-long learning and am therefore fully committed to a programme of continuing professional development.
All people have the potential to be the very best version of themselves, providing they are met with the right conditions. Sometimes, circumstances in people’s lives can act as road blocks and this can lead them down paths they wouldn’t have chosen. Finding the way to fulfilment can be difficult on your own. I can walk alongside you so that together we can get you nearer to where you want to be in your life.
Qualifications & CPD
BSc (Hons) Psychology
Level 2 Certificate in Counselling Skills
Level 3 Certificate in Counselling Studies
Level 4 Diploma in Therapeutic Counselling (Integrative)
Couples’ Counselling CPD | The Counselling Academy
Counselling Couples’ with Sexual Difficulties CPD
Autism Awareness CPD
Accreditation & Verification
I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and I adhere to their guidelines and ethical framework.
My qualifications have been verified by both Counselling Directory and Psychology Today. My profile is available on both of these websites which you can access at the footer of this page.
